Thyroid Quiz | Thyright

Q1) First things first — what’s our current status together?

We’ve been diagnosed (Hypothyroidism)

We’ve been diagnosed (Hyperthyroidism)

I’m not sure, but I suspect something’s up

I’ve never been tested

Ready to conquer the world

Half awake, need caffeine rescue

Tired even after 8 hours of sleep

Energetic but restless or shaky

Heavy and slow

Light but anxious

Bloated or puffy sometimes

Just fine

Focused and calm

Cloudy or forgetful

Overthinking or racing thought

Moody, easily irritated

Normal

Too fast or pounding sometimes

Feels sluggish or low pulse

I don’t really check

Hair thinning or loss

Dry skin or brittle nails

Sweaty / oily skin more than before

No major change

I eat a little and still gain weight

I can’t gain weight even if I try

I crave sweets, caffeine, or salty snacks

I eat balanced and feel fine

Fall asleep easily and wake fresh

Struggle to fall asleep / wake often

Sleep long but never feel rested

Toss and turn with racing thoughts

Constantly going up

Keeps fluctuating

Steady and under control

I lose without trying

Q10. Any of these you relate to? (Pick what fits)

Q11. Be honest — how stressed or rushed do you feel lately?

Mostly calm and balanced

Some stress, manageable

Constantly multitasking and tense

Burnt out or emotionally drained

Q12. How would you describe your daily habits?

Regular meals, movement, mindfulness

Somewhat balanced but inconsistent

I often skip meals or eat late

Chaos — no routine

Q13. When was your last thyroid test?

Within 6 months

Over a year ago

Long back / never

Q14. Any family history of thyroid or hormonal issues?

Yes, in close family

Possibly, not sure

None that I know of

Q15. If your thyroid could speak, what would it say?

“Thank you for caring for me."

“I’m exhausted but still trying.”

“I’m running too fast, slow me down.”

"Please, just listen to me once.”

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Answer these questions to understand better

Q1) First things first — what’s our current status together?

Q2. When the day begins, how do you feel?

Q3. Your body lately feels…

Q4. How’s your mind treating you these days?

Q5. How’s your heart rate and rhythm usually?

Q6. Do you notice any changes in your skin, hair, or nails?

Q7. How’s your relationship with food and metabolism?

Q8. What’s your sleep story?